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Thinking about treadmills, workouts for long hours, restrictions on food to get that perfect figure makes your hair stand on end.  But just donâ??t fret because now you can  lose weight in a cool way, which is by enjoying your favorite sports. Ever imagined that you can lose weight through sports? Believe me it is one of the best way to lose weight and stay healthy.

So what are these sports?

Cycling

Ever thought that cycle on which you went to places in childhood could help you to lose weight? Cycling is the one of the best and interesting way to lose weight. Cycling involves vigorous movement of your lower body. It work best on your leg muscles by making it strong and help in burning calories resulting in weight loss. It strengthens your thigh and calf muscles.

Cycling improves blood circulation throughout and hence is good for your heart. It controls blood pressure levels and thus helps in keeping heart diseases at bay. Cycling refreshes your mood and hence can be a great stress buster. If you really want to lose weight through cycling then you must be regular. Even 15 minutes of cycling before you start the day will be beneficial to you.

So, take out the junk cycle out from the garage and get going!

Running

Running is the best way to stay fit and lose weight. Running can be a great fun and can work wonders on your body if taken up seriously. Running can be very beneficial for people who want to maintain their normal weight and to those people who want to shed those extra pounds which is causing problem to maintain their normal weight. If your are obese and are thinking about taking running as a way to lose weight then think twice because you might harm yourself more rather than reaping the gain out of it. If a person is already obese, running can put a strain on his muscle joints thus giving rise to other health problems.

Also when you have to start your regime, there few important things you must know. The golden rule when you start running is to go slow. It is always advisable to start slow and build to stamina. Running is the best way to keep your heart healthy. It not only strengthens your cardiovascular muscles but also helps you to relive you from stress but also makes you fresh. Regularly running for 30minutes will keep you fit, control your blood pressure, decreases the risk of heart diseases and will keep you active all throughout the day.

So get the right shoes on and head the road!

To read more about Play Sport to Lose weight

Games are definitely fun, especially for children. But playing in sports can turn into a hospital emergency for your kids. Statistical data from the Centers for Disease Control and Prevention reveals that annually close to 800,000 children suffer from injuries that are related to playing sports; and a big chunk of this number are linked to basketball, baseball, football and soccer. In the same study, it has also been found that over 60% of the injuries are associated with damages in the joints.

For most parents, sports injuries are an acceptable risk for all kinds of sports; in other words, if you do not want your child to get wet, then do not allow him or her to frolic in the rain. But the thing is that long after a sports injury has healed, certain complications may sprout later in your kid’s life. And the most difficult backlash may come in the form of osteoarthritis.

Yes, it is true! Sports injuries can put your child five times more prone to osteoarthritis than someone who has not experienced any abuse in the joints. And while osteoarthritis may come out years later, even after the sports injuries have completely healed, children of today—especially those who love to play sports—are exposed to greater risks of joint diseases. Indeed, osteoarthritis and other joint diseases are no longer confined to the 50- or 60-year-old age brackets; members of the younger generations who have experienced sports injuries may suffer the symptoms of various joint and bone diseases as early as in their late twenties.

But this should not deter you from allowing your child to be out there playing basketball, baseball, football or soccer; the benefits of getting your child involved in sports are clear and incontrovertible. The issue at hands is how you can best protect your child’s joints and bones from being injured in a game; doing so will greatly diminish his or her chances of acquiring joint diseases like osteoarthritis later in life.

Surely, you know a lot about preparing your child’s body for any game; stamina and resistance play important roles on how a player, young or old alike, will perform in any physical sport. But the key to an injury-free playtime is wearing the right protective gear. Giving your child added security against traumas common in any physical sport may be the smartest thing to do.

For a basketball fanatic, injuries in the knee joints can be considered common aside from sprains and ankle strains. So suit up your child with elbow and knee pads; you can also add eye goggles and a mouth guard.

In baseball, swinging the bat and throwing balls may take their toll on your child’s muscles. But all the sliding on the base plate and the risk of being hit by a ball can pose a more serious injury that can afflict joints and other bone tissues. Your child’s basic protective gear should include a batting helmet, elbow and knee pads, protective gloves, and shin guards.

If your child plays football, sprains and torn ligaments are the most common types of injuries to look out for. Invest in sports gear like helmet, chest and shoulder pads, shin guards, and, of course, the right shoes. Soccer is another form of football, but in this sport your kid does not need a helmet nor chest and shoulder pads; shin guards and pads on the elbows and knees will do.

Indeed, osteoarthritis and other joint diseases have become the leading causes of disability in the US; and the victims keep on getting younger each year. Protect yourself and your child from the symptoms of these diseases such as stiffness and pains in the joints. While sports injuries sustained by your child may cause osteoarthritis much later in his or her life, it is good to know that there are specially-formulated products that can improve the health of one’s joints. When the day that osteoarthritis does arrive, you can use products like Phosoplex to help you deal with joint diseases. Visit www.Phosoplex.com for more details.

Carlos Boozer ended his slump with 27 points and 14 rebounds and the Utah Jazz snapped a two-game losing skid by beating the San Antonio Spurs 113-99 on Thursday night.

Deron Williams also scored 27 and had nine assists in Utah’s first win over San Antonio since April 2008. Andrei Kirilenko added 12 points and six assists and rookie Wesley Matthews scored a career high 12 points for Utah, which improved to 2-3.

Tim Duncan had 15 points and 13 rebounds. Tony Parker had 21 points but scored just four in the second half as the Spurs couldn’t overcome the Jazz’s shooting.

Boozer finished 12 for 20 and the Jazz went 44 for 83.

COWBOYS-WOEBEGONE WILLIAMS Cowboys WR Williams repeating frustrating refrain

IRVING, Texas (AP) — While Cowboys receiver Miles Austin breaks records, Roy Williams sounds like a broken record:

The player who cost Dallas three draft picks and a $45 million contract extension has offered the same refrain for weeks now. He’s frustrated, he can’t get on the same page with Tony Romo, and he doesn’t know why.

Williams added a twist this week by declaring himself the No. 1 receiver. He said “things are just doing No. 2’s way,” referring to Austin.

Austin has more yards and touchdowns in the past three games than Williams has in his first 16 with the Cowboys.

Austin set an NFL record with 482 yards in his first three starts. Williams has 447 yards for the equivalent of a full season in Dallas.

TEXANS-DEFENSIVE SWAGGER Houston’s defense has new edge

HOUSTON (AP) — Houston’s defense has a new attitude. Some might call it confidence, but the Texans prefer to call it swagger.

It’s a feeling that’s growing each week as this group improves and Houston keeps winning. On Sunday they’ll see if their newfound swagger can help at Indianapolis, a place where they’ve never won.

Cornerback Dunta Robinson says Sunday is the time for the defense to make a statement. The unit has been bolstered by the emergence of rookie linebacker Brian Cushing. He leads the team and all rookies with 66 tackles.

T25-TEXAS-SECURITY High-tech eyes of Texas security are watching

AUSTIN, Texas (AP) — The high-tech eyes of Texas see all at Longhorns home games.

University officials have installed 43 surveillance cameras that watch the crowd from all angles in and outside of Darrell K. Royal-Texas Memorial Stadium. The stadium used to have four cameras.

The cameras can focus close enough to see facial expressions or catch someone sticking a bottle of alcohol under the bleachers.

The upgrade cost about $400,000 and was done as part of a $175 million stadium expansion and renovation in recent years.

No. 2 Texas (8-0) plays Central Florida (5-3) at home Saturday.

MAVERICKS-D-LEAGUE-LIEBERMAN Lieberman breaks another basketball gender barrier

DALLAS (AP) — The first woman to play pro basketball with guys is also the first hired to coach them.

Hall of Famer Nancy Lieberman was introduced Thursday as the head coach of the Dallas Mavericks’ affiliate in the NBA Development League, which will tip off next November.

Lieberman is excited about the chance to help prepare players for the NBA and, of course, about breaking another gender barrier. She broke through as a player with the United States Basketball League in 1986.

Mavericks president Donnie Nelson is among the owners of the D-League team and it was his idea to hire her. This is no publicity stunt — she’s been a coach before and has run camps in the Dallas area for 26 years.

BKC–TEXAS TECH PREVIEW Knight’s focus is improving Texas Tech’s defense

LUBBOCK, Texas (AP) — Texas Tech coach Pat Knight is keeping his expectations for the basketball team to himself — though he knows the Red Raiders can’t fall much farther.

Tech finished 11th in the Big 12 (14-19) last year, the school’s worst season since 2000. That was the year before his dad, Bob Knight, took over the program and led the Red Raiders to four consecutive seasons of at least 20 wins.

Pat Knight’s team won just three Big 12 games last season — one was against No. 9 Kansas — and he openly criticized officiating twice in a three-week span. The Big 12 slapped him with a public reprimand and a one-game suspension.

The younger Knight blamed himself for last year’s abysmal record, saying he focused on the wrong aspect — letting defense slip.

The Red Raiders will rely on man-to-man defense — the mainstay of Bob Knight’s teams.

RANGERS-HURDLE Hurdle named new Rangers hitting coach

ARLINGTON, Texas (AP) — Former Rockies manager Clint Hurdle is the new hitting coach for the Texas Rangers.

Hurdle was hired Thursday, taking over the job that Rudy Jaramillo held for 15 years before turning down a one-year deal at the end of the season. Jaramillo then got a three-year contract to become hitting coach for the Chicago Cubs.

The Rangers plan to emphasize situational hitting over slugging next season. Texas hit .260 last season, 11th in the AL, but was second with 224 homers.

Hurdle was the Rockies manager for seven-plus seasons before being fired in May, and led Colorado to the 2007 World Series. Before being manager, he was the team’s hitting coach for five-plus seasons.

Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman’s life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly.

A person can injure different body parts due to playing sports regularly. Almost all major sportsperson in the world these days have their own personal trainer and physiotherapist to help them deal with sports injury and sports injury rehabilitation. Rehabilitation is the process of restoring a person to his original agility in using various body parts to participate in sports and also to conduct his day to day activities on a regular basis. Accidents and injuries of any kind freaky or otherwise must be attended to in time or the condition can get out of hand.

To heal any kind of physical injury you need undertake rehabilitation. Physical training and exercise are a vital part of any kind of sports injury rehabilitation. The treatment process of any injury requires consists of many factors. Medicine, surgery and other treatment process can be undertaken for treating any physical injury. Always make sure that the physical injury therapist from whom you are seeking treatment for any injury is professionally qualified.

Different injury needs different types of treatment procedure. No two physical injuries can be healed in the same way. Suppose you are suffering from a physical injury in the elbow, the therapist will examine your elbow and then determine treatment methods accordingly. Sports injury rehabilitation exercises for elbow injury will contain lots of exercises that will concentrate purely on helping you move and work your elbow properly.

Sports injury can happen to any athlete at any time. If you are an athlete who is constantly involved in playing you must make sure that you always have a first aid kit containing everything at your disposal. Administering proper first aid to any injury victim can go a long way in helping out that person to be free of a complicated health condition in future. Nonetheless make sure that you do not move or touch the injured person improperly if you are not sure how to handle an injury. Call the doctor immediately as he is the best person to help you out of such a situation.

The sports injury rehabilitation phase is very crucial for the successful treatment of any physical injury. In fact this is the most crucial phase of the entire treatment procedure. The improper rehabilitation procedure can lead to a condition where the injured person can end up encountering additional health problems. Properly follow the entire exercise and diet plan mapped out by your physio. The diet and exercise regime is made by your therapist keeping in mind your body type and the kind of injury you are suffering form. So it becomes all the more important to religiously follow whatever the therapist prescribes for you.