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The body is a very fundamental in all games racket. In table tennis, he caused much controversy and many catches were advocated in the past: “shovel” adhesion, “Penholder” adhesion, “palm” grip. We recommend taking tennis because it’s the one used by all the ranking table tennis players.

The tennis GRIP

To constitute the taking of tennis, take your racket and seize as if you were a handshake with a friend. Now slide your hand up the handle until it fits perfectly, and put your finger across the surface coating on one side and your thumb on the other. Curl your other fingers around the handle of the racket.

The side of the racket where your thumb rests is the forehand side and the other side, where your index is based, is the reverse. This is the only Orthodox grip. However, the index and thumb May be slightly moved to the position which feels more comfortable for you.

In lawn tennis, particularly among women players, it is often advantageous to move an inch until the handle of the racket support. In table tennis too, May you find it desirable to place your thumb farther behind the racket to provide more power for your photos. We recommend that you do not spend too much taking forehand to backhand, because the player May lose control of his racket during a fast.

The fact that the thumb and index finger are actually on the playing surface of the racket you can, with practice, to feel the speed of shooting – the times that you receive and against the coup that you return . If you hold the racket firmly but not tightly, the impact of a blow will record your fingers and allow the control and accuracy in your statement. Do not take the racket too tight, as this May cause numbness that hamper your image and perception of touch.

Check the position of your wrist regularly to ensure that you retain a natural position of strength, and avoid cramped, awkward shots. By a “natural” means position is a position of the wrist that arises naturally when you shake hands with the racket, a position in which the wrist is not bent or cramped in any way whatsoever. Do not extend your thumb too far behind the racket, which requires the face to be too far forward or backward. This variation could help block your game, but the free-production time when you start driving and chopping.

The GRIP Penholder

The so-called “Penholder” to join in the racket which stands as if it were a pen, is the most popular “non-orthodox” handles. Although it is widely used, it has many drawbacks. The user is required to hit two backhand and forehand shots with the same side of the racket, and can develop at best, only a chop clumsy coup. Its scope is reduced by three or four inches Because of this influence, and it can not break a high rebound well fired because he can not get over the ball properly.

A thorough knowledge of the good catch for the table tennis will undoubtedly improve your game of ping-pong. Enjoy this wonderful game!

The sport of table tennis or ping pong, is a fun indoor sport for 2 or 4 people. On a casual level, families might have a ping pong table in their family rec room or basement, much like a pool or foosball table; but few know how to play table tennis or ping pong to achieve the best results. Below, we’ve outlined the basic grips (ways to hold the table tennis paddle) of table tennis, to help you maximize your performance, both recreationally and professionally.

The way that you hold your tennis table paddle can dramatically alter your performance based on what type of game you are seeking to play (whether professional or recreational), what strokes you will be predominantly using, and the like. There are three basic ways to hold or grip your table tennis or ping pong paddle: the shakehands, penhold, and seemiller grips. The shakehands grip is the most commonly used, both in family rec rooms and professional matches, as it allows for strong mobility in both forehand and backhand strokes. The penhold grip is a more antiquated grip for table tennis players, used more often by professional players seeking to surprise their opponent with a different grip. This grip affords the table tennis player a much stronger forehand predominant stroke, and disables the ease of a backhand because of grip position. Lastly, the seemiller grip was developed by 5 time US Table Tennis champion, Dan Seemiller. This grip is hardly ever used as it is considered disruptive to form, as it employs only one side of the paddle for both forehand and backhand strokes. It is a slight variation from the shakehands grip, allowing for strong control of both forehand and backhand strokes.

How to use the Shakehands Grip:

· Grip the paddle’s handle with all fingers, palm facing you.

· Extend index finger straight out along the base of the rubber part of the paddle (the actual paddle part) on one side of the paddle.

· Close thumb around the other side of the paddle (from your index finger), also along the base. Your thumb should meet the three remaining fingers wrapped around the handle of the paddle.

· Make sure your extended arm and paddle edge form a straight line. It should look like you are shaking hands at a 45 degree angle.

How to use the Penhold Grip:

· Wrap your thumb and index finger around the base of the rubber paddle (where the handle meets the paddle part).
· Your middle, ring, and pinky fingers should be folded behind the paddle and out of the way.
· The tips of your index finger and thumb should be touching.
· The grip should look as if you were holding a pen.

How to use the Seemiller Grip:

· Grip the paddle’s handle with all fingers, palm facing you.

· Extend index finger straight out along the base of the rubber part of the paddle (the actual paddle part) on one side of the paddle.

· Slightly wrap or hook your index finger around the edge of the paddle.

· Close thumb around the other side of the paddle (from your index finger), also along the base. Your thumb should meet the three remaining fingers wrapped around the handle of the paddle.

· Make sure thumb points forward towards the game.

· Make sure your extended arm and paddle edge form a straight line. It should look like you are shaking hands at a 45 degree angle.

Things to keep in mind:

· Keep your grip loose.

· Each grip preference requires a different type of paddle. Play around with the different grips and see what feels most comfortable for you, before you opt for a particular paddle.

· Choose to play a game or opponent that matches the type of grip and stroke that you are best at. For example: use a shakehands grip for a general game that will require forehand and backhand. Use a Seemiller grip for a professional game that requires a lot of blocking.

· If your grip feels uncomfortable, make sure your form is correct.

· Best thing to do if you have any questions or problems, is to ask a certified table tennis coach or locate a supplier.

Playing ping pong or table tennis isn’t just about hitting the ball back to your opponent’s side of the table. You have to remember that you will need to know about the different types of grips used to hold the paddle in order for you to know which one is the most effective and also which ones that you are comfortable with.

Basically, in ping pong or table tennis, there are two types of grips. The first is the shake hands grip and the other is the pen hold grip. Both grips have different variations and each variation have its advantages and disadvantages that you should know about.

If you are a beginner in the sport of ping pong, it is recommended that you use the pen hold or the shake hands grip. These two standard ping pong grips are easy to learn and you will get a lot of advice and tips on how to use the grip effectively with these paddle grips. The reason for this is that pen hold grip and shake hands grip are very popular among a lot of people. In fact, these grips are what most professional ping pong players use.

In the shake hands grip, you will handle the paddle as if you were shaking someone’s hand, hence, the name shake hands grip. On the other hand, the pen hold grip is handled like a pen. Just make an “OK” sign then insert the handle of the paddle between the index finger and the thumb facing downwards.

You will also see that the shake hands grip will have a lot of variations. However, the two variations that are commonly used are the shake hand shallow grip and the shake hand deep grip.

In the pen hold grip, you will also see that there are variations for it. The common variations are the traditional Chinese grip, Japanese or Korean grip, and the reverse pen hold backhand grip.

Whatever grip you choose, it is important that you are comfortable with it. You have to remember that different people will have different opinions about the different grips.

Usually, if you live in western countries, you will see that the shake hands grip will be the more dominant kind of grip. It feels natural and it will be able to provide good attacking power on both backhand and forehand strikes.

However, if you want to be unpredictable and have more spin on your ball, the pen hold grip is the grip for you. Although it will require a lot of footwork and may feel awkward especially for non-Asian players, you will see that when you get used to the pen hold grip, you will be able to manipulate the ping pong ball quite effectively by putting unpredictable spins.

These are the available paddle grips for ping pong. Whatever you choose, you will see that each grip will have its advantages and disadvantages. Always remember that you should choose the grip that suits your needs on your playing strategy and also one that you are comfortable using.