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	<title>Pttcpingpong.com &#187; Sports</title>
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	<description>ping pong, tennis table, playing sport, elite sport</description>
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		<title>Playing sports vs. run</title>
		<link>http://pttcpingpong.com/playing-sport/playing-sports-vs-run/index.html</link>
		<comments>http://pttcpingpong.com/playing-sport/playing-sports-vs-run/index.html#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:01:51 +0000</pubDate>
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				<category><![CDATA[playing sport]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Article by Tommy Greene We all know that we need to practice many of us have trouble simply motivated to do so. Anyone who has this concern, a physician, an expert, or just a friend heard the answer: &#8220;Well, just do something you love to do sports or something.&#8221; Each exercise is good exercise , [...]]]></description>
			<content:encoded><![CDATA[<p>Article by Tommy Greene
</p>
<p> We all know that we need to practice many of us have trouble simply motivated to do so. Anyone who has this concern, a physician, an expert, or just a friend heard the answer: &#8220;Well, just do something you love to do sports or something.&#8221; </P> Each exercise is good exercise , then of course there is nothing wrong with the sport. They are pleasant, there is the social aspect, and its much easier motivated to play football than go to the gym. With sports as a enjoyable form of exercise begins to wonder if it really is so much good. </P> For the seriously health-conscious people, the question arises, some forms of exercise are better than others? The race is a more popular form of exercise because you can make yourself and your own schedule. But it also leaves much control over the intensity and exercise time you get </p>
<p> C is in this way is better for you than for sport? A study was conducted, where a group of women were elected to run each day and a group of women were elected to play football every day. A the end of the study, girls soccer were in better condition than the runners. </P> Not only that, the sport offers more benefits than just a road in the form. As we have already mentioned there are the social and motivate its easier to do. Place the study group after the football game of life, while most of the runners dropped out. In fact, most runners have come and joined the group of soccer. </P> There are also mental benefits of sports. Every sport requires a lot of discussion and studies show that children who play sports in high school often get better grades. You also get a chance to build social skills and leadership qualities. </P> There are so many advantages in the sport beyond the physical, that make it a better form of exercise. But it is better to you physically, and the truth is, I do not know why. It is a fact, however. Studies have shown that a round of golf equal to or better than spending 30 to 40 minutes on the treadmill if you play without cart. Seriously? Golf Yes, seriously. </P> But wait, do not say, because I already know, the next question. Are there sports that are better for you than others? The answer is an article you want a more vigorous sports, keep your heart rate for health benefits maximum play, but can not say outside of that directive, which is the best. </P> The bike is good for your body less is good for swimming top and bottom. Water polo is really good for strength and endurance. Hockey gives you a great aerobic and anaerobic training. And of course, football, tennis, basketball, and other classics well. </P> So, the bottom line is a sport that will bring joy to you and keep your heart rate. If you have training on a particular muscle or part of the body changes the sport. But just have fun with it. </P> The problem is that they allow not only to your sport or exercise, you might hurt yourself. I&#8217;m sure I&#8217;m not the only one who jumped on the basketball court, after months of inaction, and won a muscle pull. Playing sports requires a certain condition. </P> start So do not forget to stretch before and after the match, the warm-up, and things to do between games, if you do not play every day. It should not be too hard to think how much fun you will run in comparison with the rain all the time, right? &#8221; / P> So people could like it more and exercise are the sport is a good alternative if you can not be motivated to get to work alone, but may consider all runners must be motivated to build a team. Playing sports amazing health benefits, but also improves the overall quality of life. &#8230; So game on! </P></p>
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		<title>What to Look For in Tennis Shoes</title>
		<link>http://pttcpingpong.com/games/what-to-look-for-in-tennis-shoes/index.html</link>
		<comments>http://pttcpingpong.com/games/what-to-look-for-in-tennis-shoes/index.html#comments</comments>
		<pubDate>Sat, 26 Feb 2011 07:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[chasing]]></category>
		<category><![CDATA[court]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[Motion]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[provide]]></category>
		<category><![CDATA[put]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[upper]]></category>

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		<description><![CDATA[By Roberto S Any pair of athletic shoes is given the generic term of `tennis shoes` but, in reality, shoes for tennis are particularly manufactured in such a way as to take the stress of the game well. Tennis is a very fast and strenuous game and a lot of pressure is put on the feet. ]]></description>
			<content:encoded><![CDATA[<p>By Roberto S</p>
<p>Any pair of athletic shoes is given the generic term of `tennis shoes` but, in reality, shoes for tennis are particularly manufactured in such a way as to take the stress of the game well.</p>
<p>Tennis is a very fast and strenuous game and a lot of pressure is put on the feet. Therefore, a good pair of sports shoes suited to the game of tennis becomes imperative. The player should be comfortable enough in his shoes to run and jump swiftly from one end of the court to the other. The time span between each shot of tennis is barely for a second and the player has to turn or run forward or backward or sideways all in that split second. A pair of proper-fitting tennis shoes thus becomes essential not only to allow swift movement but also to provide stability when the player has to stop suddenly.</p>
<p>Whether it is played for leisure or professionally, tennis as game is extremely demanding. Professional players, especially, have to put in long hours of practice to get their shots right and they have to play in various types of courts if they want to make it to tournaments. Play takes place in both clay and grass courts and each court has its own distinctive characteristics. One of them maybe harder on the feet while the other may be too soft; each requires a different type of game and running around.</p>
<p>While serving the ball or while chasing it, the feet are instrumental in how quick the player is in getting his shot right. He has to move swiftly while maintaining his stability at the same time. The lower portion of his body has to provide the steadiness to the upper portion when a shot is played. A lot of force and power is required to play a tennis shot and this momentum is supported by the feet which give stability to the upper body. Needless to say, in such a scenario, appropriate tennis shoes assume a lot of importance.</p>
<p>The soles of sports shoes specifically for tennis are properly cushioned to take on the stress of the player. These can take on any type of surface and they absorb the impact of all the chasing and running around the court. They give both protection as well as flexibility to the players` feet. Firing volleys, returning the forehand or the backhand, power serving or chasing the ball; all these functions require a sturdy pair of tennis shoes.</p>
<p>To provide better motion, many tennis shoes have molded medial and lateral stabilizer. Extreme toe drag, slip-resistant structure and full grained leather uppers are some of the other sought-after features of tennis shoes. Adequate ventilation given by the use of the appropriate materials in its construction ensures that the shoes let the feet breathe. These features allow faster break-ins during extreme motion and give the players the firmness and flexibility to move or stop suddenly without stumbling.</p>
<p>The expense of buying tennis shoes of a reputed brand pays off in the end if the shoes can take the wear and tear of innumerable games on all types of court surfaces and for long hours. A beginner or someone who has no real keenness for the game but is just trying it out initially may hesitate to spend so much and that`s quite ok. Nevertheless, it is wiser to remember that a good pair of comfortable tennis shoes will only enhance the game whereas an uncomfortable pair will detract from its enjoyment.</p>
<p>Both amateurs and professionals will benefit from a good, solid pair of tennis shoes.</p>
<p>About the Author: You can have access to articles about tennis shoes in portuguese language from page <a href="http://www.polomercantil.com.br/tenis.php" target="_blank" rel='nofollow'>Tennis_Shoes</a> Roberto Sedycias works as IT consultant for <a href="http://www.polomercantil.com.br/" target="_blank" rel='nofollow'>Polomercantil</a></p>
<p>Source: <a href="http://www.isnare.com" rel='nofollow'>www.isnare.com</a><br />
<br />Permanent Link: <a href="http://www.isnare.com/?aid=408912&#038;ca=Sports" rel='nofollow'>http://www.isnare.com/?aid=408912&#038;ca=Sports</a></p>
<p>Go here to read the rest: <a target="_blank" href="http://www.isnare.com/?aid=408912&#038;ca=Sports" title="What to Look For in Tennis Shoes">What to Look For in Tennis Shoes</a></p>
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		<title>Saving Money when Playing Sports or at the Gym</title>
		<link>http://pttcpingpong.com/playing-sport/saving-money-when-playing-sports-or-at-the-gym/index.html</link>
		<comments>http://pttcpingpong.com/playing-sport/saving-money-when-playing-sports-or-at-the-gym/index.html#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[playing sport]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Saving]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[You like sports? Their natural inclinations, to the sport? You often go to the gym for a quick workout? Or is that part of your fitness routine? Play sports or go to the gym can be expensive in the long run. Who would not save money in sports or the gym? Many sports fans often [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">You like sports? Their natural inclinations, to the sport? You often go to the gym for a quick workout? Or is that part of your fitness routine? Play sports or go to the gym can be expensive in the long run. Who would not save money in sports or the gym?</div>
<div id="_mcePaste">Many sports fans often that further participation in sports can build up your choice to find a good law. Some sports do not require that you spend a fortune on exercise equipment if you are not a professional athlete, or hope to be. Take for example the basketball. A ball, decent shoes and a ring are all it takes to play basketball. If you want to swim, they really need is a swimsuit and a pool. But some sports, by their very nature, can cost a lot of money. Think of sports F1 higher maintenance costs, such as parachute jumping or running.</div>
<div id="_mcePaste">Spiralling costs, athletes in search of bargains online, cause to support the sport of their choice. Computer Arts Training competitions, athletes always do the best you can afford. Professional athletes who have better and with the support of their sponsors, usually legal persons.</div>
<div id="_mcePaste">If keeping fit is a part of your life, you could be the trips to the gym. A gym can be as expensive or cheaper than you want it. Although gym membership can cost you, know that there are a few tips and tricks that help, the cost of membership.</div>
<div id="_mcePaste">Most gyms have a fee to cover each month. So when looking for a member who fight to the end of the month clubs, are to make their quotas go. And if you register, bring your own bottled water for their workouts. You can make money by saving your own water bottle. The Sweaters you get thirsty, will be.</div>
<div id="_mcePaste">Another option is to save the gym to keep the fundamentals course. You are not there to look good, it&#8217;s you sweat. You can ride as well as basic sportswear design. If you should wear comfortable clothing good to go.</div>
<div id="_mcePaste">Many visit the gym will not be easy. It is a waste of money. If you join a membership, go to the gym. In this way, their money does not go down the drain and lose weight, keep fit and stay healthy.</div>
<div id="_mcePaste">As mentioned above, a huge cost of the sport, the cost of the equipment together. Why not buy used equipment is still in good condition? If you start a sport, it can be a good way to know whether to be the sport for you. You do not want to spend thousands of dollars in sports equipment, to find out that I do not like sports anyway. Another way to save money is to be to buy the computers, the outdoor sports and coupon codes. Enjoy you know your team better, that you will be able to want to buy at reasonable prices. The money saved can be applied to a computer more or access to your savings account or you can spend money.</div>
<div id="_mcePaste">Always remember, there are bargains there, even for sport. Just find them.</div>
<p>You like sports? Their natural inclinations, to the sport? You often go to the gym for a quick workout? Or is that part of your fitness routine? Play sports or go to the gym can be expensive in the long run. Who would not save money in sports or the gym?<br />
Many sports fans often that further participation in sports can build up your choice to find a good law. Some sports do not require that you spend a fortune on exercise equipment if you are not a professional athlete, or hope to be. Take for example the basketball. A ball, decent shoes and a ring are all it takes to play basketball. If you want to swim, they really need is a swimsuit and a pool. But some sports, by their very nature, can cost a lot of money. Think of sports F1 higher maintenance costs, such as parachute jumping or running.<br />
Spiralling costs, athletes in search of bargains online, cause to support the sport of their choice. Computer Arts Training competitions, athletes always do the best you can afford. Professional athletes who have better and with the support of their sponsors, usually legal persons.<br />
If keeping fit is a part of your life, you could be the trips to the gym. A gym can be as expensive or cheaper than you want it. Although gym membership can cost you, know that there are a few tips and tricks that help, the cost of membership.<br />
Most gyms have a fee to cover each month. So when looking for a member who fight to the end of the month clubs, are to make their quotas go. And if you register, bring your own bottled water for their workouts. You can make money by saving your own water bottle. The Sweaters you get thirsty, will be.<br />
Another option is to save the gym to keep the fundamentals course. You are not there to look good, it&#8217;s you sweat. You can ride as well as basic sportswear design. If you should wear comfortable clothing good to go. Many visit the gym will not be easy. It is a waste of money. If you join a membership, go to the gym. In this way, their money does not go down the drain and lose weight, keep fit and stay healthy.<br />
As mentioned above, a huge cost of the sport, the cost of the equipment together. Why not buy used equipment is still in good condition? If you start a sport, it can be a good way to know whether to be the sport for you. You do not want to spend thousands of dollars in sports equipment, to find out that I do not like sports anyway. Another way to save money is to be to buy the computers, the outdoor sports and coupon codes. Enjoy you know your team better, that you will be able to want to buy at reasonable prices. The money saved can be applied to a computer more or access to your savings account or you can spend money.<br />
Always remember, there are bargains there, even for sport. Just find them.</p>
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		<title>Get Into Shape With Indoor Sports</title>
		<link>http://pttcpingpong.com/playing-sport/get-into-shape-with-indoor-sports/index.html</link>
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		<pubDate>Thu, 06 Jan 2011 05:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[playing sport]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Preservation of health is a major concern for most people. Everyone likes to stay physically and mentally fit and healthy. To do this, use a balanced diet, regular exercise and enjoyment in the sport. Sport is a great way to keep fit, but may be hampered by extreme weather conditions. Too hot and too cold [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Preservation of health is a major concern for most people. Everyone likes to stay physically and mentally fit and healthy. To do this, use a balanced diet, regular exercise and enjoyment in the sport. Sport is a great way to keep fit, but may be hampered by extreme weather conditions. Too hot and too cold to prevent that in sports such as cricket and volleyball. Sports clubs offer facilities for cricket and other indoor sports you can improve your health and play a fun and socially interactive.</div>
<div id="_mcePaste">If you are young or old, beginner or expert, indoor sports can be your best option is to stay healthy and stay fit during the summer. The summer sun can irritate the skin and especially for outdoor sports, which actually dehydrate the body. Playing sports that you like on a plant inside would be a better way to enjoy and be healthy if you do not believe the time to come for your sport.</div>
<div id="_mcePaste">The positive effects of the increase each exercise is already widely known, especially among health-conscious. After a long day at work, you can blow steam at the sport, improve your mood. Even in the fight against chronic diseases like high blood pressure helps. Regular exercise also helps in weight control. Whatever the weather outside sports hall you all the health benefits that your body needs.  As sport is fun to join a sports club interior, a good way to socialize, meet new people and new friends. It is an excellent opportunity to spend time with your family, friends and even to meet colleagues, to help a friendly atmosphere in your workplace.  In the club you can choose to play cricket in, football, basketball, volleyball and handball. If you do not have a computer, you do not have to be getting on a team based on their experience level concerns. If you are a novice and need training that is prepared for you.  It can also be a place of entertainment for children. Enjoy sports including through youth sports program football and basketball.</div>
<div id="_mcePaste">Coaching is always to improve athletic skills, the referee is available and monitoring is also available. Children can also enjoy the same installation and new friends in the club.</div>
<p>Preservation of health is a major concern for most people. Everyone likes to stay physically and mentally fit and healthy. To do this, use a balanced diet, regular exercise and enjoyment in the sport. Sport is a great way to keep fit, but may be hampered by extreme weather conditions. Too hot and too cold to prevent that in sports such as cricket and volleyball. Sports clubs offer facilities for cricket and other indoor sports you can improve your health and play a fun and socially interactive. If you are young or old, beginner or expert, indoor sports can be your best option is to stay healthy and stay fit during the summer. The summer sun can irritate the skin and especially for outdoor sports, which actually dehydrate the body. Playing sports that you like on a plant inside would be a better way to enjoy and be healthy if you do not believe the time to come for your sport. The positive effects of the increase each exercise is already widely known, especially among health-conscious. After a long day at work, you can blow steam at the sport, improve your mood. Even in the fight against chronic diseases like high blood pressure helps. Regular exercise also helps in weight control. Whatever the weather outside sports hall you all the health benefits that your body needs.  As sport is fun to join a sports club interior, a good way to socialize, meet new people and new friends. It is an excellent opportunity to spend time with your family, friends and even to meet colleagues, to help a friendly atmosphere in your workplace.  In the club you can choose to play cricket in, football, basketball, volleyball and handball. If you do not have a computer, you do not have to be getting on a team based on their experience level concerns. If you are a novice and need training that is prepared for you.  It can also be a place of entertainment for children. Enjoy sports including through youth sports program football and basketball.Coaching is always to improve athletic skills, the referee is available and monitoring is also available. Children can also enjoy the same installation and new friends in the club.</p>
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		<title>The Most Popular American Sports Today</title>
		<link>http://pttcpingpong.com/playing-sport/the-most-popular-american-sports-today/index.html</link>
		<comments>http://pttcpingpong.com/playing-sport/the-most-popular-american-sports-today/index.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[playing sport]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Today]]></category>

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		<description><![CDATA[There is no doubt that American sports are big business today, with new stadiums and arenas cropping up all the time and sports paraphernalia sales wracking in a huge amount of cash. While the popularity of American sports remains consistent, the list has evolved over the years as the American public has embraced a variety [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody">
<p>There is no doubt that American sports are big business today, with new stadiums and arenas cropping up all the time and sports paraphernalia sales wracking in a huge amount of cash. While the popularity of American sports remains consistent, the list has evolved over the years as the American public has embraced a variety of sports and celebrity players. We have the top five American sports, with a list that may surprise you. For example, while tennis and soccer are both frequently viewed offerings worldwide, neither made the cut for the top five American sports on this list.</p>
<p>1. Baseball</p>
<p>Baseball has long been thought of as the all-American sport &#8211; ranking right up there with apple pie and Chevrolet cars as the stuff that this great country was founded on. Baseball can still boast the fact that it is the longest played sport in America, and is the one pastime that has been able to transcend racial prejudice and political problems. The sport came from the English version of cricket, and is still one of the top sports in America today.</p>
<p>2. Football</p>
<p>Football came to this country in the latter part of the nineteenth century, when teams began representing their colleges in this sport. Within a few decades, the sport turned professional, with the first Super Bowl being played in 1935. This sport has overtaken baseball as the most popular sport in this country, undoubtedly fueled by the many gifted players who have become celebrities of sorts across the nation. Today, the Super Bowl is the most viewed television program in the country.</p>
<p>3. Basketball</p>
<p>Basketball is a popular sport in America, but this pastime also has global popularity with Russian players now joining the ranks of the NBA. This sport has also gained a following from the many well known players that have excelled in the sport. Probably the most famous basketball player to date is Michael Jordan.  Basketball season is a nice way to span the season between football and baseball for many sports buffs.</p>
<p>4. Hockey</p>
<p>Hockey did not originate in the United States, but it has certainly become a well known sport in this country. Most major cities boast a major league hockey team, and many host minor league and college teams as well. Hockey originated in Canada and one of the appeals of the sport is the fact that these two countries play so closely together. Wayne Gretzky may be the most famous hockey player to have ever played, and he has continued his legacy in the coaching realm in recent years.</p>
<p>5. Golf</p>
<p>Tiger Woods may be one of the top reasons that this sport has made the top five list in the United States. Most golf aficionados never get tired of watching this amazing athlete in action. Golf is equally popular around the world, especially in Scotland where it originated.</p>
<p>Sports are a fantastic way to bring people together and have certainly become a popular pastime for many. These five sports are the most common to find in American households today, with something for every sports fan in this country.</p>
</div>
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		<title>How Acid Buffers in Sports Supplements Reduce Lactic Acid</title>
		<link>http://pttcpingpong.com/elite-sport/how-acid-buffers-in-sports-supplements-reduce-lactic-acid/index.html</link>
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		<pubDate>Sat, 29 May 2010 01:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[elite sport]]></category>
		<category><![CDATA[Acid]]></category>
		<category><![CDATA[Buffers]]></category>
		<category><![CDATA[Lactic]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Sports]]></category>
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		<description><![CDATA[World-class endurance athletes and their trainers are constantly seeking new ways to improve performance and endurance without running afoul of the organizations that monitor their sport or sacrificing their health. At such an elite level, improvements measured by fractions of a second can be quite significant so triathletes and other types of endurance athletes examine [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody">
<p>World-class endurance athletes and their trainers are constantly seeking new ways to improve performance and endurance without running afoul of the organizations that monitor their sport or sacrificing their health. At such an elite level, improvements measured by fractions of a second can be quite significant so triathletes and other types of endurance athletes examine every aspect of diet, training, sleep patterns and other factors to gain a competitive edge. Thanks to innovative research on how our bodies manufacture lactic acid and process it, endurance athletes and their trainers now have a much better understanding of how to prepare for elite competitions.</p>
<p>Best of all, their decisions are based on hard scientific evidence instead of anecdotal evidence and supposition. Over the last several years, several sports supplements have been developed to help prevent lactic acid buildup in muscle tissue during intense exercise by including compounds that act as lactic acid buffers. This overview of how lactic acid buffers help reduce lactic acid buildup from impairing performance and endurance during intense workouts has been demonstrated in a double-blind, placebo-controlled, crossover study.</p>
<p>How Lactic Acid is Produced and Processed by the Human Body</p>
<p>When the muscle cells in an endurance athlete’s body need fuel, they convert glycogen or glucose into lactic acid. Next, each muscle cell’s mitochondria, the power plant of a cell, burns lactic acid for fuel. Specific types of proteins called “transporter proteins” expedite the delivery of lactic acid, also called lactate, to each cell’s mitochondria through a network of tiny tubes throughout the cell. Through proper training, an endurance athlete like a triathlete can gradually improve the rate at which lactic acid is burned for fuel in their body so it doesn’t accumulate in their muscle tissue and impair performance, endurance, and cause them to “hit the wall.”</p>
<p>How Lactic Acid Buffers Work</p>
<p>Buffers are substances that help prevent any solution, such as blood or the fluid in muscle tissue, from undergoing a change in pH when introducing an acid, such as lactic acid, or alkali. In order to illustrate how lactic acid buffers work and help an endurance athlete stay competitive, it is helpful to have a basic understanding of the physiology and biochemistry of the human body.</p>
<p>The lungs and kidneys work together to maintain a pH of 7.4 in blood by altering the components of naturally occurring buffers. If the blood’s pH becomes too acid or alkali with pH’s as low as 7.0 or as high as 7.8, the body’s buffers can no longer compensate for the extreme conditions and systems begin to fail one after the other. There are four major buffering systems in the human body:</p>
<p>Biocarbonate buffers found in the blood’s plasma correct the equilibrium shift that occurs when a surplus of lactic acid in muscle tissue creates an abundance of excess hydrogen ions.</p>
<p>Hemoglobin in red blood cells acts as a buffer to byproducts and other threats to the pH balance in blood. For instance, when glucose is broken down into fuel by muscle cells and converted to lactic acid, the byproducts created are carbon dioxide and excess hydrogen ions.</p>
<p>Phosphate buffers are essential for buffering the pH of fluid in cells and are especially important for buffering urine in the kidneys.</p>
<p>Protein buffers also buffer the effects of excess hydrogen ions created when glucose converts in lactic acid. Protein buffers primarily buffer the pH of fluid inside cells.</p>
<p>Lactic Acid Buffers such as Magnesium and Potassium</p>
<p>Many sports supplements include magnesium and potassium in their formulas because these two substances, along with a lesser amount of sodium, help regulate fluids in cells, especially muscle cells, and help equalize or buffer the blood’s pH. Potassium levels maintained in a ratio of 5:1 to sodium help regulate water retention in our bodies and prevent too much potassium from voiding as waste in urine. Potassium protects against kidney damage, strokes and high blood pressure.</p>
<p>Only within the last two decades has magnesium’s importance in maintaining proper pH and overall health been understood. Research has found that magnesium is essential for facilitating the storage of potassium in our bodies. Without magnesium, the human body cannot store potassium. When triathletes and other endurance athletes take sports supplements that contain recommended dosages of potassium and magnesium, the amount of sodium removed from the body increases, as does the amount of excess fluids. These minerals are not only essential to proper health and balance, they also facilitate the body’s ability to buffer and quickly process the lactic acid created during strenuous exercise.</p>
<p>Whether you’re an elite endurance athlete or a weekend warrior, taking a sports supplement with lactic acid buffers such as potassium and magnesium is not only a good way to gain a competitive edge, it is also essential for overall health!</p>
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		<title>Sports Injuries are No Child&#8217;s Play</title>
		<link>http://pttcpingpong.com/playing-sport/sports-injuries-are-no-childs-play/index.html</link>
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		<pubDate>Mon, 01 Mar 2010 01:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[playing sport]]></category>
		<category><![CDATA[Child's]]></category>
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		<description><![CDATA[Games are definitely fun, especially for children. But playing in sports can turn into a hospital emergency for your kids. Statistical data from the Centers for Disease Control and Prevention reveals that annually close to 800,000 children suffer from injuries that are related to playing sports; and a big chunk of this number are linked [...]]]></description>
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<p>Games are definitely fun, especially for children. But playing in sports can turn into a hospital emergency for your kids. Statistical data from the Centers for Disease Control and Prevention reveals that annually close to 800,000 children suffer from injuries that are related to playing sports; and a big chunk of this number are linked to basketball, baseball, football and soccer.  In the same study, it has also been found that over 60% of the injuries are associated with damages in the joints.</p>
<p>For most parents, sports injuries are an acceptable risk for all kinds of sports; in other words, if you do not want your child to get wet, then do not allow him or her to frolic in the rain. But the thing is that long after a sports injury has healed, certain complications may sprout later in your kid&#8217;s life. And the most difficult backlash may come in the form of osteoarthritis.</p>
<p>Yes, it is true! Sports injuries can put your child five times more prone to osteoarthritis than someone who has not experienced any abuse in the joints. And while osteoarthritis may come out years later, even after the sports injuries have completely healed, children of today—especially those who love to play sports—are exposed to greater risks of joint diseases.  Indeed, osteoarthritis and other joint diseases are no longer confined to the 50- or 60-year-old age brackets; members of the younger generations who have experienced sports injuries may suffer the symptoms of various joint and bone diseases as early as in their late twenties.</p>
<p>But this should not deter you from allowing your child to be out there playing basketball, baseball, football or soccer; the benefits of getting your child involved in sports are clear and incontrovertible. The issue at hands is how you can best protect your child&#8217;s joints and bones from being injured in a game; doing so will greatly diminish his or her chances of acquiring joint diseases like osteoarthritis later in life.</p>
<p>Surely, you know a lot about preparing your child&#8217;s body for any game; stamina and resistance play important roles on how a player, young or old alike, will perform in any physical sport. But the key to an injury-free playtime is wearing the right protective gear. Giving your child added security against traumas common in any physical sport may be the smartest thing to do.</p>
<p>For a basketball fanatic, injuries in the knee joints can be considered common aside from sprains and ankle strains. So suit up your child with elbow and knee pads; you can also add eye goggles and a mouth guard.</p>
<p>In baseball, swinging the bat and throwing balls may take their toll on your child&#8217;s muscles. But all the sliding on the base plate and the risk of being hit by a ball can pose a more serious injury that can afflict joints and other bone tissues. Your child&#8217;s basic protective gear should include a batting helmet, elbow and knee pads, protective gloves, and shin guards.</p>
<p>If your child plays football, sprains and torn ligaments are the most common types of injuries to look out for. Invest in sports gear like helmet, chest and shoulder pads, shin guards, and, of course, the right shoes. Soccer is another form of football, but in this sport your kid does not need a helmet nor chest and shoulder pads; shin guards and pads on the elbows and knees will do.</p>
<p>Indeed, osteoarthritis and other joint diseases have become the leading causes of disability in the US; and the victims keep on getting younger each year. Protect yourself and your child from the symptoms of these diseases such as stiffness and pains in the joints. While sports injuries sustained by your child may cause osteoarthritis much later in his or her life, it is good to know that there are specially-formulated products that can improve the health of one&#8217;s joints. When the day that osteoarthritis does arrive, you can use products like Phosoplex to help you deal with joint diseases. Visit www.Phosoplex.com for more details.</p>
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		<title>Texas Sports : Latest News</title>
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		<pubDate>Thu, 25 Feb 2010 01:49:13 +0000</pubDate>
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		<description><![CDATA[Carlos Boozer ended his slump with 27 points and 14 rebounds and the Utah Jazz snapped a two-game losing skid by beating the San Antonio Spurs 113-99 on Thursday night. Deron Williams also scored 27 and had nine assists in Utah&#8217;s first win over San Antonio since April 2008. Andrei Kirilenko added 12 points and [...]]]></description>
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<p>Carlos Boozer ended his slump with 27 points and 14 rebounds and the Utah Jazz snapped a two-game losing skid by beating the San Antonio Spurs 113-99 on Thursday night.</p>
<p>Deron Williams also scored 27 and had nine assists in Utah&#8217;s first win over San Antonio since April 2008. Andrei Kirilenko added 12 points and six assists and rookie Wesley Matthews scored a career high 12 points for Utah, which improved to 2-3.</p>
<p>Tim Duncan had 15 points and 13 rebounds. Tony Parker had 21 points but scored just four in the second half as the Spurs couldn&#8217;t overcome the Jazz&#8217;s shooting.</p>
<p>Boozer finished 12 for 20 and the Jazz went 44 for 83.</p>
<p>COWBOYS-WOEBEGONE WILLIAMS Cowboys WR Williams repeating frustrating refrain</p>
<p>IRVING, Texas (AP) — While Cowboys receiver Miles Austin breaks records, Roy Williams sounds like a broken record:</p>
<p>The player who cost Dallas three draft picks and a $45 million contract extension has offered the same refrain for weeks now. He&#8217;s frustrated, he can&#8217;t get on the same page with Tony Romo, and he doesn&#8217;t know why.</p>
<p>Williams added a twist this week by declaring himself the No. 1 receiver. He said &#8220;things are just doing No. 2&#8242;s way,&#8221; referring to Austin.</p>
<p>Austin has more yards and touchdowns in the past three games than Williams has in his first 16 with the Cowboys.</p>
<p>Austin set an NFL record with 482 yards in his first three starts. Williams has 447 yards for the equivalent of a full season in Dallas.</p>
<p>TEXANS-DEFENSIVE SWAGGER Houston&#8217;s defense has new edge</p>
<p>HOUSTON (AP) — Houston&#8217;s defense has a new attitude. Some might call it confidence, but the Texans prefer to call it swagger.</p>
<p>It&#8217;s a feeling that&#8217;s growing each week as this group improves and Houston keeps winning. On Sunday they&#8217;ll see if their newfound swagger can help at Indianapolis, a place where they&#8217;ve never won.</p>
<p>Cornerback Dunta Robinson says Sunday is the time for the defense to make a statement. The unit has been bolstered by the emergence of rookie linebacker Brian Cushing. He leads the team and all rookies with 66 tackles.</p>
<p>T25-TEXAS-SECURITY High-tech eyes of Texas security are watching</p>
<p>AUSTIN, Texas (AP) — The high-tech eyes of Texas see all at Longhorns home games.</p>
<p>University officials have installed 43 surveillance cameras that watch the crowd from all angles in and outside of Darrell K. Royal-Texas Memorial Stadium. The stadium used to have four cameras.</p>
<p>The cameras can focus close enough to see facial expressions or catch someone sticking a bottle of alcohol under the bleachers.</p>
<p>The upgrade cost about $400,000 and was done as part of a $175 million stadium expansion and renovation in recent years.</p>
<p>No. 2 Texas (8-0) plays Central Florida (5-3) at home Saturday.</p>
<p>MAVERICKS-D-LEAGUE-LIEBERMAN Lieberman breaks another basketball gender barrier</p>
<p>DALLAS (AP) — The first woman to play pro basketball with guys is also the first hired to coach them.</p>
<p>Hall of Famer Nancy Lieberman was introduced Thursday as the head coach of the Dallas Mavericks&#8217; affiliate in the NBA Development League, which will tip off next November.</p>
<p>Lieberman is excited about the chance to help prepare players for the NBA and, of course, about breaking another gender barrier. She broke through as a player with the United States Basketball League in 1986.</p>
<p>Mavericks president Donnie Nelson is among the owners of the D-League team and it was his idea to hire her. This is no publicity stunt — she&#8217;s been a coach before and has run camps in the Dallas area for 26 years.</p>
<p>BKC&#8211;TEXAS TECH PREVIEW Knight&#8217;s focus is improving Texas Tech&#8217;s defense</p>
<p>LUBBOCK, Texas (AP) — Texas Tech coach Pat Knight is keeping his expectations for the basketball team to himself &#8212; though he knows the Red Raiders can&#8217;t fall much farther.</p>
<p>Tech finished 11th in the Big 12 (14-19) last year, the school&#8217;s worst season since 2000. That was the year before his dad, Bob Knight, took over the program and led the Red Raiders to four consecutive seasons of at least 20 wins.</p>
<p>Pat Knight&#8217;s team won just three Big 12 games last season — one was against No. 9 Kansas — and he openly criticized officiating twice in a three-week span. The Big 12 slapped him with a public reprimand and a one-game suspension.</p>
<p>The younger Knight blamed himself for last year&#8217;s abysmal record, saying he focused on the wrong aspect &#8212; letting defense slip.</p>
<p>The Red Raiders will rely on man-to-man defense — the mainstay of Bob Knight&#8217;s teams.</p>
<p>RANGERS-HURDLE Hurdle named new Rangers hitting coach</p>
<p>ARLINGTON, Texas (AP) — Former Rockies manager Clint Hurdle is the new hitting coach for the Texas Rangers.</p>
<p>Hurdle was hired Thursday, taking over the job that Rudy Jaramillo held for 15 years before turning down a one-year deal at the end of the season. Jaramillo then got a three-year contract to become hitting coach for the Chicago Cubs.</p>
<p>The Rangers plan to emphasize situational hitting over slugging next season. Texas hit .260 last season, 11th in the AL, but was second with 224 homers.</p>
<p>Hurdle was the Rockies manager for seven-plus seasons before being fired in May, and led Colorado to the 2007 World Series. Before being manager, he was the team&#8217;s hitting coach for five-plus seasons.</p>
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		<title>What Do you Need to Do for Sports Injury Rehabilitation?</title>
		<link>http://pttcpingpong.com/playing-sport/what-do-you-need-to-do-for-sports-injury-rehabilitation/index.html</link>
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		<pubDate>Tue, 09 Feb 2010 01:42:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[playing sport]]></category>
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		<description><![CDATA[Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman&#8217;s life. With the amount of sports that is being played and due [...]]]></description>
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<p>Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country.  Sports injury is something that has become part and parcel of a sportsman&#8217;s life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly.</p>
<p>A person can injure different body parts due to playing sports regularly. Almost all major sportsperson in the world these days have their own personal trainer and physiotherapist to help them deal with sports injury and sports injury rehabilitation. Rehabilitation is the process of restoring a person to his original agility in using various body parts to participate in sports and also to conduct his day to day activities on a regular basis. Accidents and injuries of any kind freaky or otherwise must be attended to in time or the condition can get out of hand.</p>
<p>To heal any kind of physical injury you need undertake rehabilitation. Physical training and exercise are a vital part of any kind of sports injury rehabilitation. The treatment process of any injury requires consists of many factors. Medicine, surgery and other treatment process can be undertaken for treating any physical injury. Always make sure that the physical injury therapist from whom you are seeking treatment for any injury is professionally qualified.</p>
<p>Different injury needs different types of treatment procedure. No two physical injuries can be healed in the same way. Suppose you are suffering from a physical injury in the elbow, the therapist will examine your elbow and then determine treatment methods accordingly. Sports injury rehabilitation exercises for elbow injury will contain lots of exercises that will concentrate purely on helping you move and work your elbow properly.</p>
<p>Sports injury can happen to any athlete at any time. If you are an athlete who is constantly involved in playing you must make sure that you always have a first aid kit containing everything at your disposal. Administering proper first aid to any injury victim can go a long way in helping out that person to be free of a complicated health condition in future. Nonetheless make sure that you do not move or touch the injured person improperly if you are not sure how to handle an injury. Call the doctor immediately as he is the best person to help you out of such a situation.</p>
<p>The sports injury rehabilitation phase is very crucial for the successful treatment of any physical injury. In fact this is the most crucial phase of the entire treatment procedure. The improper rehabilitation procedure can lead to a condition where the injured person can end up encountering additional health problems. Properly follow the entire exercise and diet plan mapped out by your physio. The diet and exercise regime is made by your therapist keeping in mind your body type and the kind of injury you are suffering form. So it becomes all the more important to religiously follow whatever the therapist prescribes for you.</p>
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		<title>Choosing Where to Live in Dubai ? Dubai Sports City</title>
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		<pubDate>Fri, 29 Jan 2010 01:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[elite sport]]></category>
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		<description><![CDATA[For many years â??location, location, locationâ?? was the mantra of many estate agents, especially those in the more developed and traditional real estate markets. Over the past few years however, this ultimately sound ideology seemed to have lost its way amongst the increasing number of launches and construction sites of the increasingly frenetic Dubai real [...]]]></description>
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<p>For many years â??location, location, locationâ?? was the mantra of many estate agents, especially those in the more developed and traditional real estate markets. Over the past few years however, this ultimately sound ideology seemed to have lost its way amongst the increasing number of launches and construction sites of the increasingly frenetic Dubai real estate market. As the property investment bandwagon gathered pace, sound fundamentals seemed to have become secondary considerations as people chased the high yields and substantial returns on offer.</p>
<p>More recently however, following the global events that have occurred over the past couple of months, a more considered approach seems to be emerging amongst investors in Dubai. A more considered approach to property investment seems to be emerging, with investors performing a greater degree of due diligence on developments before choosing to invest. The result of this will be a â??move to quality,â?? with investors choosing to place their money where they see genuine long term potential for growth. Iconic developments such as Dubai Sports City will be amongst the key beneficiaries of this shift.</p>
<p>So what is Dubai Sports City, and why are so many investors now looking to invest in this iconic development?</p>
<p>Dubai Sports City is situated in the Dubailand project, and upon its completion is set to become the worldâ??s first purpose built sports city. Covering a total of over 50 million square feet, Dubai Sports City will epitomise the very essence of sporting endeavour. Incomparable with any other destination, the development is to be home to some of the worldâ??s finest sporting facilities. Four magnificent stadiums including a 60,000 seat multi-purpose outdoor stadium, a 25,000 capacity cricket stadium and a 10,000 seat multi-purpose indoor arena will play host to high profile events between the worlds sporting elite. For golf fans, Dubai Sports City will be home to Championship standard golf courses including the first Ernie Els designed golf course, The Dunes.</p>
<p>With one eye on the future, Dubai Sports City will play host to a number of elite sporting academies, where the sports stars of the future will have access to their state of the art training facilities. Manchester United Soccer Schools, the David Lloyd Tennis Academy and the Butch Harmon School of Golf are merely some of the elite sporting brands which have chosen to make Dubai Sports City their future home.</p>
<p>The property in Dubai Sports City epitomises a luxury and activity focused lifestyle. Residents have access to a wide variety of property types, ranging from spacious studios up to luxury villas, all within walking distance of some of the worlds leading sporting facilities and events. Being a part of the Sports City project, residents have access to a genuinely unique lifestyle, and as such the demand for property in Dubai Sports City is high. In particular, high quality and well situated developments such as the Cube and Canal Residence West have proven consistently desirable since their launches.</p>
<p>For people thinking of buying a property in the Emirate, Dubai Sports City offers a unique lifestyle and a superb long term investment opportunity.</p>
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